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Post by Icciotto on Sept 11, 2012 21:30:57 GMT -5
My GetFIT! Profile
Current weight: 122.0
Goal weight: 118.0
Height: 5'3''
Favorite exercises: Weights, walking/running in nature, stretching
Body Fat %: 19.7%
Measurements
Hips: 35''
Waist: 26 and 1/4''
Bust: 32''
Thigh: 21 and 1/2''
Arm: 10 and 1/2''
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Post by Icciotto on Sept 11, 2012 21:37:19 GMT -5
Exercise Log 9/11/12 . 30 minute Curves workout. 40 push ups . 20 jumping jacks . 10 squats . 10x each leg one legged squats |
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Post by Icciotto on Sept 12, 2012 11:22:23 GMT -5
Exercise Log 9/12/12 . This workout here (Did max. reps/sets on all exercises except on very last exercise did 3 sets of 15 reps on each arm) I only used a 5lb. weight. . 50 jumping jacks |
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Post by Icciotto on Sept 13, 2012 20:50:52 GMT -5
Exercise Log 9/13/12 Oh my goodness, I started running today. I LOVE it. When I actually took the time to do it right and ease into it, my goodness, running is a beautiful, wonderful thing. I look so forward to my new found hobby. How I felt during (after getting warmed up) and after was a feeling like no other. Bliss. I found something I really would consider a new found passion. . 15 minutes walking . 15 minutes running The above were done in a 3 minute interval workout for a total of 30 minutes. |
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Post by Icciotto on Sept 14, 2012 20:03:23 GMT -5
Exercise Log 9/14/12 . 15 minutes walking . 15 minutes running . 15 minutes dumbbells/stretching |
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Post by Icciotto on Sept 15, 2012 20:50:12 GMT -5
Exercise Log 9/15/12 . 15 minutes walking . 15 minutes running |
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Post by Icciotto on Sept 16, 2012 23:18:34 GMT -5
Exercise Log 9/16/12 . Walked 4 miles |
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Post by Icciotto on Sept 17, 2012 20:21:48 GMT -5
Exercise Log 9/17/12 . Walked 4 miles |
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Post by Icciotto on Sept 18, 2012 19:52:55 GMT -5
Exercise Log 9/18/12 . Walked 4.5 miles . 30 minute Curves workout . Shoulder blade stretches . Lower back/back stretches . 50 jacks (25 pts. toward Team Up Challenge) . 30 push ups |
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Post by Icciotto on Sept 19, 2012 20:58:01 GMT -5
Exercise Log 9/19/12 . Walked 4.5 miles . 40 jacks (20 pts. toward Team Up Challenge) . 10 push ups . 20 crunches (10 pts. toward Team Up Challenge) . 20 squats (14 pts. toward Team Up Challenge) |
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