Post by Meomi on Sept 13, 2012 6:29:48 GMT -5
Food Journal 9/13/12
Breakfast: 1 cup Honey Nut Cheerios, 1 cup of 1% milk & 1 Tim Horton Medium Iced Coffee
Total Calories: 417 calories
Snack: Sweet & Salty Almond Bar & Great Value Squirts Fruit Snacks
Total Calories: 240 calories
Lunch: Smart Ones Slow Roasted Turkey Breast & Old Dutch Ketchup Chips (40g)
Total Calories: 400 calories
Snack: Great Value Dinosaurs Flavored Snacks
Total Calories: 80 calories
Dinner: Subway Roasted Chicken on Flat Bread
Total Calories: 480 calories
Snack: 1/2 cup mint chocolate ice cream
Total Calories: 140 calories
Calories I ate today: 1757 calories
How many calories I should have eaten: No more than 1950
Breakfast: 1 cup Honey Nut Cheerios, 1 cup of 1% milk & 1 Tim Horton Medium Iced Coffee
Total Calories: 417 calories
Snack: Sweet & Salty Almond Bar & Great Value Squirts Fruit Snacks
Total Calories: 240 calories
Lunch: Smart Ones Slow Roasted Turkey Breast & Old Dutch Ketchup Chips (40g)
Total Calories: 400 calories
Snack: Great Value Dinosaurs Flavored Snacks
Total Calories: 80 calories
Dinner: Subway Roasted Chicken on Flat Bread
Total Calories: 480 calories
Snack: 1/2 cup mint chocolate ice cream
Total Calories: 140 calories
Calories I ate today: 1757 calories
How many calories I should have eaten: No more than 1950