Post by Icciotto on Sept 16, 2012 18:12:43 GMT -5
Located here is a great article on exercise for couch taters (as I endearingly put it): www.webmd.com/fitness-exercise/features/fitness-for-couch-potatoes
In my own opinion, walking in place is an amazing exercise and definitely a staple in my daily exercising! There are so many variations too, whether you want to hold dumbbells while you do it, twist your torso slightly with each march in place (or step in place), swing your arms or don't. It is really a great exercise that you won't even realize you're doing once you get into it!
In my own opinion, walking in place is an amazing exercise and definitely a staple in my daily exercising! There are so many variations too, whether you want to hold dumbbells while you do it, twist your torso slightly with each march in place (or step in place), swing your arms or don't. It is really a great exercise that you won't even realize you're doing once you get into it!